Benefits From Meditation


Doctors and researchers are realising the many powerful psychological and physical benefits from meditation.

Modern life provides us with stressful jobs, family responsibilities, and often financial strain. What can we do make our bodies healthier and happier? The answer could be found in meditation. – neuroscience have found that brain waves of meditators show greater signs of health than their non-meditating counterparts both mentally and physically. Meditation can help people reduce anxiety and have more control of their lives. Numerous sources state that when practiced frequently, the meditative state can lead to supreme bliss or enlightenment, which is the desired natural spiritual outcome of the practice of yoga and meditation – on your path to Nirvana.

The benefits of meditation are many; there are lots of internet resources available to those who would like to reach a new level of self awareness. According to one of these sources, , in addition to improving general health and well being, regular meditation increases blood flow to different parts of the body, therefore increasing oxygen and other nutrients available at the cellular level, which also increases concentration. Some of the health benefits of meditation also include lower oxygen consumption, lower respiratory rate, slower heart rate, lower blood pressure, reduced anxiety, decreased muscle tension and headaches, and increased serotonin production which influences mood and behaviour. Lower levels of this neurotransmitter are associated with depression, obesity, insomnia, and headaches. Benefits from meditation also include enhanced immune system function; research has shown that the activity of natural killer cells increased with routine meditation, which kills bacteria and cancer cells, reducing activity of viruses and emotional distress.

For more information of the benefits of meditation visit any number of sites devoted to the practice. For researched information on the benefits from meditation – including the benefits for your general health, fitness levels and most of all our complete body, with links to an introduction, meditative techniques, related links, and other self help tips, visit

No expensive equipment is required to get started on your path to self awareness and enlightenment, just a nice quiet place when you can relax and focus inward on eliminating negative energies and bringing forth everything positive instead.

Both burning incense and playing relaxing music add to the perfect ambience in a quiet and dark comfortable space. Is it time to get in touch with the real you? Not all of the benefits of meditation can truly be explained, as they are different for everyone on various levels.

So if you’d like to improve your health and fitness levels, meditation can be a great path to expand and control your body.